movement + wellness + mindfulness
Hello, my name is Jessica, a certified holistic health coach and I am here to help you improve your health through personalized wellness strategies.
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Unlike approaches that focus solely on diet and exercise, my approach addresses the whole person - mind, body, and spirit. This includes integrating nutrition, stress management, movement and mindfulness practices.
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Together we’ll uncover and address the root causes of your challenges, teach you how to create and adopt sustainable habits to live your fullest, happiest and healthiest life.
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As a Holistic Health Coach, I am here to partner with my clients to help them create and implement a sustainable plan for achieving their unique health and wellness goals. This includes providing the ongoing support and feedback needed to make lasting changes happen.
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Book your free discovery call today!
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"I had the privilege of having Jessica as my coach and I can't say enough good things about Jessica's exceptional ability to make a difference in her clients' lives.
Jessica has this unique ability to hold space and to listen with her heart. Through powerful and deep questioning, Jessica has invited me to explore answers that I was holding deep within myself and has helped me uncover new pathways to tackle challenges;
Among her many qualities, Jessica's calm presence, her compassionate nature, as well as her natural ability to listen actively make her a wonderful coach!"​
Laura E.
"Jessica creates a nurturing, supportive space that reflects her deep background in health and wellness, seamlessly blending it with her expertise as a coach. She has an incredible ability to guide you inward, helping you uncover the next steps that feel most aligned with your goals and values. Her mastery of session flow ensures that each conversation concludes with clear, actionable steps, leaving you empowered and inspired to expand into your fullest potential. I always leave our sessions feeling focused, motivated, and ready to take on what’s next."
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Lauren B.