WHAT IS COACHING
Coaching is an empowerment tool that is action driven. Part of its magic is the exponential self-growth that can be experienced in a short period of time. It helps to gain clarity, to get out of the grey zone and move forward in alignment. It's a great tool for habit building and accountability.
Coaching can also be experienced in a group setting. The added benefits are that it deepens connections, creates an exchange of energy, thoughts and ideas that flow through the conversation.
THE STRATEGY
Jessica helps clients create mental clarity that supports deeper, more sustainable growth. She partners with driven individuals who want space to organize their thoughts, make aligned decisions, and move forward confidently.
WORKING WITH JESSICA
"Through powerful and deep questioning, Jessica has invited me to explore answers that I was holding deep within myself and has helped me uncover new pathways to tackle challenges.
I had the privilege of having Jessica as my coach and I can't say enough good things about Jessica's exceptional ability to make a difference in her clients' lives. Jessica has this unique ability to hold space and to listen with her heart. Among her many qualities, Jessica's calm presence, her compassionate nature, as well as her natural ability to listen actively make her a wonderful coach!"
Laura E.
"I always leave our sessions feeling focused, motivated, and ready to take on what’s next.
Jessica creates a nurturing, supportive space that reflects her deep background in health and wellness, seamlessly blending it with her expertise as a coach. She has an incredible ability to guide you inward, helping you uncover the next steps that feel most aligned with your goals and values. Her mastery of session flow ensures that each conversation concludes with clear, actionable steps, leaving you empowered and inspired to expand into your fullest potential."
Lauren B.
MEET JESSICA
Jessica Sergi is a certified coach and a member of the ICF. She is located in Montreal and she is fully bilingual (French + English). As a coach, Jessica creates a nurturing, supportive space. She will guide you inwards to help uncover the next steps that feels most aligned with your goals and values. Her session flow ensures that each conversation concludes with clear, actionable steps, leaving you empowered and inspired.
With over 15 years experience in the project management field, she is passionate about helping people embrace change and cultive trust within. She is currently coaching in the corporate space , supporting 1:1 clients and hosting group coaching workshops in her community.