trust the process
About me
I've worked in the corporate world for over 15 years, and can therefore relate to work stressors and the search for better work-life balance. Through mindfulness, I was able to cultivate a calm presence which has serve me well in both my personal and professional life.
Here are some of the certifications I completed which have contributed to my journey and are part of my toolbox:
2025 | Life & Wellness Coach Certification, Canada Coach Academy
2024 | Meditation Teacher Training *in progress
2023 | Health Coach, IIN Institute of Integrative Nutrition
2018 | Vinyasa Yoga Teacher Training, Wanderlust
2014 | Yoga Teacher Training, Bikram
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My approach
Trusting the process is easier said than done.
My mission is to help clients embrace change and cultivate trust within. Small actions add up to big changes, and recognizing the little wins help make the process much more enjoyable and effective.
Through our shared vision, we will focus on;
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Trusting your instincts
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Breaking free from what is holding you back
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Connecting with yourself and others
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Building the courage to make change
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Your determination to continue pursuing your dreams
Everybody needs support or help at one point in their life, you don't have to do this alone. I am here to provide some guidance and make you realize that you have all the answers.